We work to uncover the underlying causes of the patterns that can wreak havoc and create emotional distress in our lives, by understanding the brain-body connection. That means we don’t chase symptoms—we get to the root of what’s happening. 

We understand how your nervous system, trauma history, relationships, and life experience shape the way you show up in the world. We don’t put you in a box—we build the work around you. Each client receives personalized support, because we know there’s no one-size-fits-all model for healing. 

Here’s what guides our work:

• Holistic: We work with the whole person—mind, body, relationships, and history—not just the current context.
• Solution-focused: We get to the root of the issue and build sustainable tools toward real, lasting change. 
• Brain-based: We understand how trauma, stress, and neurodiversity shape behavior—and use tools that work with your brain, not against it.
• Client-centered: We meet you where you are and build therapy around your needs.
• Open-minded: Come as you are; we meet you with compassion and respect.
• Compassionate: We offer honest, supportive guidance while maintaining responsible boundaries.
• Collaborative: We work in partnership with you; we walk alongside you, not in front of you.
• Culturally responsive: Your identity, culture, beliefs, and values as integral to meaningful therapeutic work.

We offer a wide range of therapeutic modalities, from traditional talk therapy to creative and somatic approaches, including play therapy, movement, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Hypnotherapy, EMDR (Eye Movement Desensitization and Reprocessing), and mindfulness practices. (For a full list, see our FAQ.)

Our team values ongoing learning and development, and we continuously explore new tools to best serve our diverse community of clients, including children, teens, adults, and couples.